120 W.Park Avenue, Long Beach, NY 11561

(516) 263-0732

Plant-Based Mindful Living

Plant-Based Mindful Living

Plant-Based Mindful LivingPlant-Based Mindful Living

Happiness Soup Ingredients:

Feel your Roots

Mindful Eating Mondays

Mindful Eating Mondays

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Cultivate feelings of being grounded and centered every day with a Mindfulness practice.

Mindful Eating Mondays

Mindful Eating Mondays

Mindful Eating Mondays

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Pay a small fee and join our weekly Meditation followed by lunch

 at Bob's Health Food store.

Eat Fresh Whole Foods

Mindful Eating Mondays

Eat Fresh Whole Foods

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Sometimes the Simple Way is The Way:    Give a plant-based diet a try this year. Align your values with your food choices & feel the difference...

Time for Stillness

"What Good Shall I Do This Day?"

Eat Fresh Whole Foods

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Relaxation & sleep are keys to Health. Begin a daily practice of excellent Self-Care today guided by a Lifestyle Medicine Professional & Life Coach.

"What Good Shall I Do This Day?"

"What Good Shall I Do This Day?"

"What Good Shall I Do This Day?"

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Arise and think, "what good shall I do this day?" Thank you Benjamin Franklin! (aka the struggle for the meaning of Life is solved)

Time in Nature

"What Good Shall I Do This Day?"

"What Good Shall I Do This Day?"

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Choose outdoors over the treadmill whenever possible. Breathe in the forest. Inhale the ocean spray.  Awareness heals: allow anxiety to fade & grow your Ease.