Cultivate feelings of being grounded and centered every day with a Mindfulness practice.
Pay a small fee and join our weekly Meditation followed by lunch
at Bob's Health Food store.
Sometimes the Simple Way is The Way: Give a plant-based diet a try this year. Align your values with your food choices & feel the difference...
Relaxation & sleep are keys to Health. Begin a daily practice of excellent Self-Care today guided by a Lifestyle Medicine Professional & Life Coach.
Arise and think, "what good shall I do this day?" Thank you Benjamin Franklin! (aka the struggle for the meaning of Life is solved)
Choose outdoors over the treadmill whenever possible. Breathe in the forest. Inhale the ocean spray. Awareness heals: allow anxiety to fade & grow your Ease.