At the beginning! Are you a Racer or a Pacer? Do you skip meals? Our initial meeting will examine your eating style.
Body Kindness and Self Compassion are the foundations of curing compulsive overeating.
Do you call yourself a "Food Addict"? Make peace with food & soothe yourself with behaviors that work.
Ready to explore Plant-Based eating? Looking for a Nutritionist who listens to you? I simplify meal planning & provide simple, delicious recipes.
I can refer you to free local fitness activities, Personal Trainers, Yoga & Pilates experts. Slow and steady gets results!
"Health at Every Size" is the goal - ready to shift your mind from "Diet/Weight Loss" to "Become Healthy"? Then give me a call...
Unable or uncomfortable with leaving your home? Private consultations can be scheduled from the comfort of your home.